We always take preventive measures of homoeopathics, herbs and vitamins when we come in contact with someone with a cold or flu. But now that we have succumbed to a cold we have also been taking the following:-
Withania somnifera - a great adaptagen to help with stand stress, antioxidant, amphoteric (can help regulate important physiologic processes - helps you feel better) and studies have shown withania to have an immunostimulatory effect. I have Withania growing in the garden.
Zyzyphus jujube - sedative - taken just before bed.
Olive Leaf Extract - traditionally used to relief colds, coughs and flu.
BioResearch Homoeopathic Complexes for cold and flu (from health practitioners only)
Oxyrich - oxygen supplement to help keep up body levels of oxygen.
With the above regime we should recover well, ready to face the on-going building extensions.
Please see you health practitioner before considering taking any of the above.